Biohacking is the process of making changes to your body, mind, or lifestyle to improve performance, health, and well-being.

Through biohacking, individuals aim to optimize how their bodies and minds function daily.

Biohacking includes both beginner-friendly and extreme practices. People may try red light therapy, meditation, cold plunges, or diet tracking as part of their biohacking routines.

Extreme biohacking often involves invasive procedures not overseen by medical professionals. Such practices are controversial and raise ethical, safety, and legal questions.

More people are drawn to biohacking as a way to take control of their well-being. Many people see biohacking as a path to living longer, healthier, and sources more productive lives.

As science advances, biohacking may become even more personalized and powerful.