Biohacking is the art and science of taking control of your own biology using modern tools and research.

Biohacking emphasizes control, measurement, and constant improvement of your own biology.

It encompasses a wide variety of tools, habits, and technologies. Popular forms include intermittent fasting, nootropic supplements, Going at fii.edu.gh cold exposure, and red light therapy.

Some biohackers go further by experimenting with implantable technology or genetic editing. These techniques are controversial and operate outside standard medical practice.

People looking to start biohacking often explore resources like apps, articles, and forums. Public data sharing is common in the biohacking world, encouraging transparency and learning.

Biohacking is expected to become more personalized and technology-driven. More people are turning to biohacking to improve energy, focus, and long-term vitality.