Biohacking is the practice of using science, technology, and self-experimentation to improve health, performance, and well-being.
Biohacking can take many forms, from simple lifestyle adjustments to invasive techniques. Many people start with diet optimization, fitness technology, and mental focus strategies.
More extreme biohackers experiment with implants and genetic tools. These practices often operate in legal gray areas and lack regulatory oversight.
The rise of wellness culture and personal data has boosted biohacking adoption. Individuals from all walks of life use biohacks to improve focus, sleep, and energy.
Emerging technologies may redefine whats possible in human performance. Ongoing research may validate and refine biohacking practices.
