The goal of anti-aging is to delay the signs of aging and biohacking information extend a healthy, active life.

People use a combination of products, treatments, and behaviors to fight aging. Some focus on diet, exercise, and sleep, while others explore supplements, hormone therapy, or medical procedures.

For some, anti-aging begins with maintaining healthy skin. Lifestyle choices like avoiding smoking and excessive sun exposure also support anti-aging goals.

Some explore hormone replacement, stem cell therapy, and genetic testing. Many of these approaches are still being studied for long-term effectiveness.

Reducing stress, staying socially connected, and having a positive outlook can support healthy aging. Anti-aging will likely remain a key area of research and personal interest for years to come.