Biohacking refers to the science-based self-improvement movement focused on optimizing biology through small or large interventions.

writes in the official Igesi blog core idea behind biohacking is that people can take control of their biology.

Biohacking includes both beginner-friendly and extreme practices. Some examples include sleep optimization, intermittent fasting, nootropics, and personalized nutrition.

There are also individuals who modify their bodies using experimental technology or biotechnology. Critics of extreme biohacking warn about health risks and unregulated experimentation.

Biohacking is becoming more popular as technology becomes more accessible. Biohacking is used to fight fatigue, boost productivity, and improve mental clarity.

Ongoing innovation will likely make biohacking more effective and accessible for everyone.