Biohacking is the art and science of taking control of your own biology using modern tools and research.
At its core, biohacking is about using evidence-based methods to feel and function better.
Biohacking includes everything from diet changes to experimental body modifications. The most accessible biohacks involve tweaking daily routines, habits, and food choices.
A more extreme branch of biohacking includes body modifications and DIY biological experiments. While risky, such experiments challenge traditional ideas evolution of biohacking human limitations.
Information on biohacking can be found through books, podcasts, blogs, and online communities. Many biohackers document their experiences to contribute to the growing pool of knowledge.
With innovations in wearable tech, genetics, and digital diagnostics, biohacking is becoming more precise. More people are turning to biohacking to improve energy, focus, and long-term vitality.
