Anti-aging refers to a range of strategies and treatments aimed at reducing on the main page effects of aging.
People use a combination of products, treatments, and behaviors to fight aging. Many adopt routines involving hydration, sun protection, and stress reduction.
Anti-aging skincare includes retinoids, collagen boosters, and sun protection products. Foods high in vitamins A, C, and E are often recommended for healthy skin.
Emerging research looks at ways to extend lifespan and slow cellular aging. While promising, not all anti-aging treatments have been fully validated by science.
Reducing stress, staying socially connected, and having a positive outlook can support healthy aging. New technologies may offer more effective ways to maintain energy, mobility, and appearance.
